![]() ![]() ![]() Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet.Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Even better, the good fibre in apples can lower your total cholesterol by as much as half.Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. ![]() The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.What’s the secret behind this diet? It’s down to ‘pectin power’. Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day.
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